Introducing our Postural Inventory Worksheet: a valuable tool designed to help you identify and analyze your body's posture patterns. With this worksheet, you will be able to pinpoint three positions or "stations" where you spend a significant amount of time. By observing yourself in these positions, you can take note of things you notice about how you automatically position yourself. It's important to remember that this is an observational activity, so there's no need to try to change what you're doing. An example video is included with this download. This worksheet will provide valuable insights into your posture habits! This is also an excellent resource for physical therapists to use during sessions.