Community Based Wellness Classes
These classes are currently on hold until further notice.
Text or call for more information.
Designed and led by doctors of physical therapy for the best science supported strategies for gains in your function.
Classes held @ Birmingham First United Methodist Church Christian Life Center
1589 W. Maple Rd, Birmingham 48009
We want this to be the least complicated access to professional care you've ever experienced!
Walking Class
Learn how to make your stronger and more efficient through individualized testing. Become more resilient with improving your walking skills with specific exercises designed for you to gain sturdiness in everyday life.
Now through July 26 - $35 Session Fee
WEDNESDAYS
11:30 - 12:30 PM
Walk ins welcome
Balance Class
Learn your personal balance status through individualized testing. Become more resilient with improving your balance and strength with specific exercises designed for you to gain sturdiness in everyday life
May 23 - July 26 - $35 Class Fee
TUESDAYS
12:00 - 01:00 PM
Walk ins welcome
“The best time to work on balance and strength far fall prevention and overall sense of vitality is now.”
- Dawn Thomas DScPT, OMPT
Improve your walking with our downloadable guides!
Dawn Thomas Physical Therapy offers a variety of downloadable handouts and an E-book to help you get the most out of your walking workouts. Our resources cover a variety of topics, including:
Lower extremity strengthening, Perceived exertion, All weekly handouts, Senior fitness assessment,