Can My Chair Cause Neck Pain?
In my humble opinion, the single most important factor, in your choice of chair to maintain a healthy spine, is chair height. The chair...
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dawnmariept
- Mar 7, 2022
- 2 min
How Can I Fix My Bad Posture?
To be able to attain a good postural position that is the least stressful position for the joints in the neck you need a few things. The...
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dawnmariept
- Feb 21, 2022
- 2 min
Could My Glasses Be Causing Me Neck Pain?
Repositioning your head and neck for optimal sight is a very common way to develop pressure in the middle of the neck, especially when...
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dawnmariept
- Feb 8, 2022
- 2 min
How Do I Stop Waking Up With Neck Pain?
We spend 8 hours a night sleeping and if that positioning is one that compresses the irritated joints, correcting it can give us a head...
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dawnmariept
- Feb 1, 2022
- 2 min
How Do I Stop Slouching When I Sit?
When I was a younger less experienced therapist I thought the idea of talking about and teaching posture was boring. Eventually, I came...
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dawnmariept
- Jan 24, 2022
- 1 min
Can Too Much Sitting Cause My Neck Pain?
Your body was NOT designed to sit all day. Slouching increases the forces transmitted through your neck exponentially. When we sit for...
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dawnmariept
- Jan 17, 2022
- 2 min
Can Belly Breathing Help My Neck Feel Better?
The vast majority of people with neck pain have a limited ability to breathe correctly. People in pain tend to start using their neck and...
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dawnmariept
- Jan 10, 2022
- 3 min
What Does Poor Posture Do to Your Neck?
I know, I know. More posture lectures.... Before I explain how to program yourself to have your best posture using a "long neck" key word...
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dawnmariept
- Jan 3, 2022
- 1 min
What Is A Virtual Senior Wellness Session Like?
Wondering what a virtual physical therapy or wellness visit looks like? I work with people both in person and virtually for a variety of...
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dawnmariept
- Feb 22, 2021
- 3 min
How Do I Stop My Neck From Hurting When I Sit At My Desk?
I have been seeing people in their homes for several months now and I have learned so much from my patients about what they need to...
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dawnmariept
- Feb 15, 2021
- 4 min
Why Does My Neck Hurt When Stretching It?
The punch line to this question is simply that after 25 years of working with patients on such a common problem of neck pain, most people...
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