Maintaining good posture and balance is essential for older adults to prevent falls, reduce joint pain, and improve overall quality of...

Falls are one of the leading causes of injury among older adults, but the good news is that balance can be improved with targeted...

Many worry that it may be too late to improve their balance or recover from an injury, but research and practical experience show...

Balance is a fundamental component of daily life, allowing us to move safely and confidently through our environments. To truly...

Learn how body awareness exercises can help prevent falls and improve balance. Try these easy-to-follow exercises to strengthen your...

In my humble opinion, the single most important factor, in your choice of chair to maintain a healthy spine, is chair height. The chair...

To be able to attain a good postural position, that is the least stressful position for the joints in the neck, you need a few things....

Repositioning your head and neck for optimal sight is a very common way to develop pressure in the middle of the neck, especially when...

We spend 8 hours a night sleeping. Hopefully. If we are continually waking up with neck pain, we need to asses if the position we are...

When I was a younger less experienced therapist I thought the idea of talking about and teaching posture was boring . Eventually, I came...

Your body was NOT designed to sit all day. Increased periods of sitting tends to lead to increased slouching. Slouching increases the...

The vast majority of people with neck pain have a limited ability to breathe correctly. People in pain tend to start using their neck...

I know, I know. More posture lectures.... Before I explain how to program yourself to have your best posture using a "long neck" as the...

Wondering what a senior virtual physical therapy or wellness visit looks like? I work with people both in person and virtually for a...

For several months, I have been visiting people in their homes, and I've gained significant insights from my patients about their...

The main takeaway from this question is that after 25 years of treating patients with the common issue of neck pain, it appears that most...