Maintaining good posture and balance is essential for older adults to prevent falls, reduce joint pain, and improve overall quality of...

Falls are one of the leading causes of injury among older adults, but the good news is that balance can be improved with targeted...

Many worry that it may be too late to improve their balance or recover from an injury, but research and practical experience show...

Balance is a fundamental component of daily life, allowing us to move safely and confidently through our environments. To truly...