Low back pain and sciatica are two of the most common reasons people seek medical care. In fact, these symptoms are leading causes of missed work and reduced quality of life. While the terms are often used together, they are not synonymous terms. Understanding what’s happening in your body is the first step toward effective, long-lasting relief. What Is Low Back Pain? Low back pain refers to discomfort or stiffness felt in the lumbar spine (the lower portion of your back). Th

Shoulder Replacements: What they are, Recovery, and Safe Strength Training After Surgery

Shoulder replacements are life-changing procedures—but the process can feel overwhelming. Whether you’re still deciding if surgery is the right choice or already preparing for your procedure, understanding the basics can help you feel more confident and in control. As physical therapists, we work with many people both preparing for and recovering from shoulder replacements—and we’ve seen firsthand how transformative these surgeries can be. While pain relief is a major goal, m

Maintaining good posture and balance is essential for older adults to prevent falls, reduce joint pain, and improve overall quality of life. By aligning our center of gravity (COG) over our base of support, we enhance stability and reduce the risk of injury. Let’s explore how posture affects balance, the importance of proactive and reactive balance strategies, and key exercises to support posture and stability. Discover Better Balance: Week 5 Insights Week 5- Your Best Postur

Falls are one of the leading causes of injury among older adults, but the good news is that balance can be improved with targeted exercises. Research shows that structured balance training, such as the ProBalance Program, can significantly enhance health-related quality of life and reduce fall risk ( Ang et al., 2020 ). This article explores effective loop band exercises to strengthen your stability, common mistakes to avoid, and how to incorporate these movements into your r

Many worry that it may be too late to improve their balance or recover from an injury, but research and practical experience show otherwise. With consistent, targeted exercises, it is possible to enhance your balance, reduce your risk of falls, and gain confidence in your movements. Let’s explore the science behind balance training and how you can start improving your stability today. Can You Really Improve Your Balance at Any Age? It’s a common question: “Can I really improv