top of page
1.jpg

Get the Free Workbook That’s Helping Older Adults Improve Balance, Strength, and Confidence

A powerful, therapist-designed digital workbook. 

What's Inside:

  • Gentle, Effective Exercises
    Step-by-step movements that are easy to follow and designed for all ability levels—even if you haven’t exercised in years. Whether you're starting from scratch or getting back into a routine, these exercises are safe, adaptable, and made to help you feel more steady every day.

  • Therapist-Approved Safety Tips
    Learn how to move with confidence. This guide includes professional advice from a licensed physical therapist on how to avoid common mistakes, reduce fall risk, and create a safe environment for balance training at home.

  • Progress Tracking Tools
    Stay motivated and see your results with built-in logs to track exercises, monitor improvements, and set achievable goals. These simple tools help you stay consistent and celebrate every step forward.

​

Falls are the leading cause of injury among older adults—but they’re also largely preventable. With the right movement strategies, education, and tools, you or your loved one can stay strong, independent, and mobile for longer.

This free workbook is your first step toward building a more stable, confident future.

46.jpg

About the Author

Dr. Dawn Thomas, DScPT, OMPT
Physical Therapist | Movement Specialist | Aging Athlete

​

Dr. Dawn is a physical therapist with over 25 years of experience helping patients improve mobility, strength, and independence. With a Doctor of Science in Physical Therapy and a certification in Orthopedic Manual Therapy, she specializes in treating both orthopedic and neurological conditions.

​

Her expertise spans acute care, rehab, and outpatient settings, giving her a deep understanding of the unique balance challenges older adults face. This workbook was created to bring that same expert care into your home—with simple, effective strategies that work.

​

As a lifelong athlete and movement enthusiast, she’s passionate about helping people of all ages stay active and confident for life.

bottom of page