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The Lower Extremity Strengthening handout is designed to provide patients with a series of exercises aimed at improving strength and stability in the lower body. These exercises target the major muscle groups in the legs, including the quadriceps, hamstrings, glutes, and calves. The handout features step-by-step instructions and illustrations to ensure proper form and technique while performing each exercise. This handout is a valuable resource for patients looking to enhance their strength and wellness and progress towards optimal lower body function and increased mobility.

Walking Class - Lower Extremity Strengthening - Handout

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