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The Ankle Strength Handout is a PDF download. It's a great resource for individuals looking to improve the strength and stability of their ankles. This is the handout that is part of Week 1 of the Walking Program Education. We think it is really powerful to know that by increasing the strength of your ankles you can reduce your fall risk and improve your balance. This handout provides valuable information and step-by-step instructions for effective ankle strengthening exercises. With clear illustrations and detailed explanations, you can easily incorporate these exercises into your home exercise program or rehabilitation regimen. Take the first step toward stronger, healthier ankles with the Ankle Strength Handout.

Walking Class - Ankle Strength - Handout

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