Decompressive Cupping

Decompressive cupping is a therapeutic technique used by trained healthcare providers, including physical therapists, to help relieve pain, improve mobility, and support the body’s natural healing process. Unlike traditional massage, which uses compression (pushing into the tissues), cupping uses gentle suction to lift and decompress the skin, fascia, and underlying muscle.

​

During a session, special cups are placed on the skin, creating a vacuum effect. This lifting sensation helps draw blood flow to the area, reduce muscle tension, and improve tissue mobility. Cupping can be performed in a static manner (where cups remain in one place) or with movement (gliding or active cupping) to target specific muscle groups and restrictions. 

​

Cupping is generally well-tolerated and non-invasive. You may feel a gentle pulling or tightness under the cup, which often turns into a soothing release. After treatment, temporary circular marks may appear on the skin—these are not bruises but a sign of increased blood flow and tissue response. They typically fade within a few days.

​

Cupping is commonly integrated into your overall treatment plan alongside other techniques such as manual therapy, stretching, and therapeutic exercise.

The suction created by cupping lifts the skin and fascia away from the muscle, allowing for:

​

• Increased circulation to the area

• Reduced muscle tightness and adhesions

• Improved lymphatic drainage to clear out metabolic waste

• Stimulation of the nervous system for pain relief

• Enhanced mobility and flexibility in restricted tissues

​

Many patients find cupping to be both effective and relaxing. Benefits may include:

​

• Relief from chronic or acute muscle pain

• Decreased inflammation and stiffness

• Improved range of motion in joints and muscles

• Faster recovery after injury or exercise

• Reduction in myofascial restrictions and trigger points

• Support for postural imbalances or repetitive strain issues