Free Resources Collection List

BETTER BALANCE WORKBOOK (FULL)

Download a free version of our Better Balance Workbook in order to get a kickstart on improving your stability, strength, and confidence in daily movement.

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BETTER BALANCE RESOURCE SHEET

This resource is a compilation of full functional outcome measures/assessments to accompany the Better Balance Workbook.

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TOTAL SHOULDER REPLACEMENT FYI

Get clear answers to the top 3 questions patients have about shoulder replacement surgery.

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4 TIPS TO HEAL YOUR ACHY NECK

Discover simple, effective strategies you can start today to relieve neck pain and support long-term healing.

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POSTURE HABIT MODIFICATION WORKSHEET

A short, practical guide to help you identify and adjust daily postural habits that may be contributing to discomfort or pain.

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ANKLE AND HIP STRENGTHENING (BEGINNER)

This beginner-friendly program focuses on strengthening the ankles and hips to improve stability, balance, and overall lower-body control. You can complete some or all of the exercises and modify them as needed based on your comfort and ability.

For educational purposes only. Not medical advice. Consult your healthcare provider before beginning any exercise program.

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EXERCISES TO HELP IMPROVE POSTURE

This handout includes a carefully selected series of exercises designed to improve posture by addressing breathing mechanics, spinal mobility, and postural strength. Rather than forcing yourself to “sit up straight,” these movements help build the endurance and control needed to support a more natural, sustainable alignment. When practiced consistently, they can reduce strain on the neck and back while helping you feel stronger and more upright throughout your day.

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