ANKLE AND HIP STRENGTHENING (BEGINNER)

This beginner-friendly program focuses on strengthening the ankles and hips to improve stability, balance, and overall lower-body control. You can complete some or all of the exercises and modify them as needed based on your comfort and ability.

For educational purposes only. Not medical advice. Consult your healthcare provider before beginning any exercise program.

If you're looking for personalized, one-on-one care, our concierge model brings expert physical therapy directly to you. Explore our in-home physical therapy in Bloomfield Hills, MI and Metro Detroit or schedule a complimentary phone consultation.