Strong at Home Reset (3 visits)
For people who want daily life at home to feel easier—stairs, carrying, bathroom confidence, getting up from low surfaces, and moving safely when tired. We use simple strength/balance/mobility screens to target what matters, then train real-life skills and add practical home recommendations.
Best for: stairs • carrying/lifting • bathroom confidence • getting up from low surfaces • “I want my home to feel easier”
Description
We use simple, evidence-informed strength, balance, and mobility screens to reveal where people tend to struggle—then we turn your results into a starter plan you can begin immediately. We also train key skills in your real environment and give practical home recommendations.
What you get:
Starter routine built + practiced on Visit 1
Printed/digital handout of your plan
Custom YouTube playlist of your exact routine
Two follow-ups to progress and refine
Home Confidence Checklist (lighting, rugs, rails, step setup, bathroom priorities)
Paperback Better Balance Workbook (while supplies last — free download also available)
Price line
Virtual $249 • In-Home $350