Agility + Balance Reset (3 visits)
For people who don’t feel as agile as they used to—especially with quick turns, stairs/curbs, or outdoor walking. We identify what’s driving the “wobbly moments,” build a starter routine on day one, then progress it so you feel steadier and quicker fast.
Best for: “I don’t feel as agile as I used to” • quick turns • stairs/curbs • outdoor walking confidence
Description
We identify what’s limiting your agility (strength, balance strategy, reaction time, mobility). You leave Visit 1 with a starter routine you can begin immediately—then we progress it over two follow-ups so you feel steadier and quicker fast.
What you get:
Starter routine built + practiced on Visit 1
Printed/digital handout of your plan
Custom YouTube playlist of your exact routine
Two follow-ups to progress and refine
Paperback Better Balance Workbook (while supplies last — free download also available)
Price line
Virtual $249 • In-Home $350