Introducing the Better Balance Better Life Class Companion Workbook. This is a companion workbook that excels as a stand-alone or in combination with in-person classes or private services. This 6-week, science-backed guide empowers you to strengthen your foundation, reduce fall risk, and regain movement confidence. Created by Dr. Dawn Thomas, a renowned leader in physical therapy and wellness, this workbook provides a structured path to movement mastery. At DawnThomasPT, we take pride in empowering you to enhance function, ensuring every step you take is steady. Embrace better balance and a better life with the expert guidance of Dr. Dawn Thomas. Be aware that this free version is a concise preview of the comprehensive edition available in paperback or on Kindle. The paperback or kindle version can be found here.