Therapeutic Taping
Therapeutic taping is a common and effective tool used by physical therapists to support healing, reduce pain, and improve function. There are different types of taping methods, each with a specific purpose depending on your condition, activity level, and treatment goals.
Whether you're recovering from an injury, dealing with chronic pain, or trying to improve movement patterns, taping can be a helpful addition to your therapy plan.
1. Kinesiology Tape (e.g. KinesioTape, RockTape)
Kinesiology tape is a flexible, breathable tape that mimics the elasticity of human skin. It can be worn for up to four to five days and is designed to move with your body.
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Benefits:
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Reduces pain by decreasing pressure on sensitive tissues
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Improves circulation and lymphatic drainage to reduce swelling
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Supports muscles and joints without restricting movement
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Promotes better posture and body awareness (proprioception)
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Useful for sports injuries, back/neck pain, joint swelling, or tendinopathies.
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2. McConnell Taping

McConnell taping uses a rigid, non-elastic tape and is typically applied for short durations. It’s often used to correct joint alignment, especially around the knee.
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Benefits:
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Improves joint alignment and tracking
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Reduces strain on irritated tissues
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Provides stability during functional tasks
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Common in patellofemoral pain, kneecap tracking issues, shoulder instability, and postural syndromes
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3. Athletic/Supportive Taping (Rigid Tape)
This type of tape provides firm support and is typically used in sports or injury recovery to stabilize joints or limit excessive movement.
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Benefits:
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Prevents re-injury during high-risk activities
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Immobilizes or supports specific joints or ligaments
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Often used for acute injuries and return-to-sport scenarios
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4. Leukotape & Cover-Roll Systems
Often used in conjunction with McConnell-style taping, Leukotape is a rigid, sticky tape placed over a softer base layer (Cover-Roll).
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Benefits:
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Offers firm, durable support
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Used for joint repositioning and neuromuscular re-education
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Helps train proper movement patterns