Walking Wednesdays: A Gait Evolution Project
$35 per class
You will also need to create an account with CLC one time only
This class is structured with an education piece at the beginning related to walking which will be different each week. Functional tests and measures that we use to identify fall risk and weaknesses will be taught and used so participants can understand where their weaknesses are and how to improve. Each week specific gait skills with drills will be taught to improve components of walking. The meat of the class will be walking with the physical therapists providing feedback on what to work on based on each week's lesson.
This class is appropriate for people who want to improve their walking skills, improve their tolerance to walking or would benefit from feedback on improving walking efficiency and safety.
Must be able to walk independently (even if it's a very short distance) with or without assistive devices OR have a helper with you.
Where: Indoor Track > Christian Life Center @ Birmingham United Methodist Church
1589 W Maple Rd, Birmingham, MI 48009
When: Wednesdays 11:30-12:30pm